Video games have a bad reputation for being a procrastination activity, but when used correctly they can improve productivity, according to this article from MakeUseOf.
Complex problem-solving video games, such as Portal and The Witness, require players to think about problems from different perspectives and come up with creative solutions, which can improve cognitive flexibility in everyday life.
Stress-reduction is another benefit of playing video games, compared with mindfulness apps and meditation apps.
Entering a flow state, which is a pleasurable state of deep focus that can be achieved through video games, can reduce stress levels and boost mood, helping people to return to work relaxed and energised.
Breaking the monotony of a task by taking a break for something enjoyable and relaxing is also recommended, and video games can be a great way to do this, especially shorter mobile games.
Other benefits of playing video games include persistence, reinforcement of learning, and rewards system, which can all help condition the mind to be more productive.
It is important to note that not all games will have the same effect and it is best to set boundaries and only play the games as a reward for a day’s work.
