I Built Better Habits Without Willpower—I Used My Phone Instead
1 min read
Summary
For many years, the author struggled with focusing andunknowingly succumb to doom-scrolling, until they discovered Samsung Modes & Routines
One of the most important modes they set up was Sleep mode, which stops all notifications past 11 pm, turns the screen grey and lowers the brightness, and saves power, amongst other things
They also set up Work Mode and Morning Routine, which helped them improve their work and mornings by restricting access to distracting apps and setting their phone to the night before
The author also created Duolingo Lessons Routine, which helps them learn French and German, and Relax Mode, which helps them disconnect from work during evenings and weekends
