Summary

  • For the last six months, the author has not checked their emails before noon each day
  • This has led to benefits including increased focus, efficiency, and creativity
  • Not checking emails in the morning means the author is less reactive and less anxious about responding to messages
  • This new habit has helped them feel less rushed, more relaxed, and motivated to continue working productively throughout the rest of the day.
  • There are several ways to implement this habit and set boundaries with emails, including using a website and app blocker, scheduling morning time blocks, and logging out of email accounts and clearing browser caches.
  • While implementing these habits may take time, they can lead to increased productivity and a healthier relationship with emails.
  • Everyone should find a balance that works best for them, whether that means setting strict boundaries or just checking emails at certain times of the day.

By Danny Maiorca

Original Article