A number of habits can improve focus when using technology, according to the author.
Turn off notifications for non-essential apps, and use focus or do not disturb modes to cut down on interruptions.
Set up focus modes for different times of the day, and try using background music to improve concentration.
Digital boundaries can help manage screen time and create a clearer divide between work and personal life.
Attempt to increase focus by monotasking and tackling one task at a time.
Use the Pomodoro technique, where a timer is set to 25 minutes of work, followed by a five-minute break, then repeat, to focus the mind and make tasks more manageable.
Uninstalling distracting apps is recommended if an individual finds themselves continually drawn to them when trying to concentrate.
Not every tip will work for every person, so it’s important to experiment to find the best solutions.
